When I made this I added a table spoon of butter to the skillet and a sixth of a cup of sugar and a fourth of a tablespoon of pepper to the corn. Next time you are at the store and corn is cheap, hoard, you hoard that corn like it’s nobodies business. Place 2 cups corn, the milk, cornstarch, and salt in a blender and blend until smooth. Add puree to skillet; stir in heavy cream, kosher salt, pepper, and nutmeg. Add the corn and 1 1/2 cups water to a large pot or Dutch oven and bring to a boil over high heat. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Get your guilt-free creamed corn fix right here! Offers may be subject to change without notice. Cooking Light may receive compensation for some links to products and services on this website. Remove center of blender lid; secure lid, and place a clean towel over opening. Cover and cook 10 minutes. this link is to an external site that may or may not meet accessibility guidelines. This is a great recipe that gives you all the taste and creaminess of creamed corn with only a fourth of the fat. Love it. EatingWell may receive compensation for some links to products and services on this website. Cooking Light is part of the Allrecipes Food Group. Stir in fresh corn kernels and water. You’ll love the hint of flavor from the nutmeg—it’s a subtle addition that makes a surprising difference. Basically it’s corn in a sweetened sauce that is thickened with starch. While nothing is risk free, some activities are safer than others when it comes to COVID-19. All Rights Reserved. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. What gives this dish its creamy texture is the starch that is released from the corn during cooking. Melt unsalted butter in a large skillet over medium-high; add minced sweet onion, and cook until softened, about 5 minutes. It’s good all by itself, but it’s amazing when added to creamed corn casserole! When corn stands are full of fresh, tasty corn in late summer, grab a few extra ears for this 35-minute corn cake recipe. In a separate bowl, whisk together the milk and flour, and stir into the corn … The secret to this recipe is the corn purée, which gives the finished dish its velvety texture. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender (5-7 min). When sweet corn is at its peak, it only takes a few tablespoons of cream to create this light and luscious take on summer’s best side dish. Transfer half of corn mixture to a blender. © Copyright 2020 Meredith Corporation. I didn’t because corn … Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition From Frozen Corn: Combine the corn, cream salt, sugar, pepper and butter in a skillet on medium heat. Everything you need for a delicious feast. Garnish with chopped fresh parsley. Pros: easy Cons: NULL. Loaded with fresh corn, carrot and green pepper, each patty is cooked until crispy and golden-brown and served with a cilantro-lime yogurt dip. We love that this recipe is simple and has the sweet and savory combo we love so much. When I made this I added a table spoon of butter to the skillet and a sixth of a cup of sugar and a fourth of a tablespoon of pepper to the corn. This is a great recipe that gives you all the taste and creaminess of creamed corn with only a fourth of the fat. Process until smooth. And since you just blend up half of the mixture, you still get the satisfying crunch from the crisp kernels. Ingredients: corn: fresh, canned or frozen Delicious I love creamed corn but I hate all the fat usually used when making it. 126 calories; protein 5.1g 10% DV; carbohydrates 24.6g 8% DV; dietary fiber 2.2g 9% DV; sugars 9.1g; fat 2.4g 4% DV; saturated fat 0.9g 5% DV; cholesterol 3.8mg 1% DV; vitamin a iu 297.1IU 6% DV; vitamin c 7.6mg 13% DV; folate 45.7mcg 11% DV; calcium 49.2mg 5% DV; iron 0.6mg 3% DV; magnesium 40.3mg 14% DV; potassium 293.7mg 8% DV; sodium 185.3mg 7% DV; thiamin 0.2mg 17% DV. this link is to an external site that may or may not meet accessibility guidelines. Our take on this classic is subtly flavored and every bit as creamy as the full-fat original. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Delicious I love creamed corn but I hate all the fat usually used when making it. Source: EatingWell Magazine, June/July 2006. Offers may be subject to change without notice. The result is a rich “cream” sauce that is made without cream at all! You can use all the corn you don’t eat right of the cob in great dishes, like this one, or salads, salsa, tacos, whatever. After you dump in the corn, add sour cream. The secret to this recipe is the corn purée, which gives the finished dish its velvety texture. There are different ways to make this creamed corn – you can use frozen corn or fresh. Despite the name, surprisingly, there is no cream at all in creamed corn! Your Thanksgiving dinner table will not be complete without this One Pot Cheesy Creamed Corn.If you plan on making this and you have a large crowd you better double or triple up on this recipe … Healthy, Quick & Easy Vegetable Side Dish Recipes, © 2020 EatingWell.com is part of the Allrecipes Food Group. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. I used canned corn because it is available all year round, but fresh or frozen works great too. This natural starch mixes with the liquids both from the corn itself and in the recipe. Cook over medium until thickened and heated through. https://www.healthbenefitstimes.com/recipe/creamed-corn-recipe Trnasfer the ouree to a medium saucepan and add the remaining 1 cup corn. This healthy creamed corn has all the rich feel and flavor of the original, but only about half the calories and about a third of the saturated fat. Info. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. It was a hit with the family. Pros: Creamy easy to make Cons: Low fat, creamed corn I was so impressed with how good this is and so easy too. Notes: Some creamed corn recipes add sugar. When sweet corn is at its peak, it only takes a few tablespoons of cream to create this light and luscious take on summer’s best side dish.

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