To cook quinoa: In a medium saucepan, bring 1 ½ cups of water to a boil. Hey, I’m Iosune! Add in quinoa and bring mixture to a boil. Both of them are super versatile and nutritious ingredients that should be staples in a vegan … The rest of the good news? It can be served as a full meal, or as a side dish. Feel free to use any veggies, herbs or spices you want. Although quinoa is quite high in protein, I usually add some type of legume as well, especially black beans because I just love them. Rate this recipe Keep leftovers in an airtight container in the fridge for 3-5 days. ★☆ Remove the cover from the quinoa and fluff it with a fork. Other ingredients that go well with this salad are: cucumbers, bell peppers, capers, olives, basil, nuts, seeds, leafy greens, carrots, scallions, dried fruits, and the list goes on! Quinoa makes a great addition to any bean salad recipe. clock icon. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. There's a lot to love about quinoa—it's an excellent source of protein with about 11 grams per cup cooked, it's high in iron, magnesium, and fiber and can be prepared faster than most other grains which add up to a win-win for busy lifestyles. So, ultimately, the choice to rinse or not rinse is yours. Vegetarian/Vegan/Gluten-Free Quinoa Salad. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Corn kernels – I used frozen corn kernels and cooked them according to package directions, but the canned ones are also okay. In the case of rice, it is rinsed to remove some of the starchiness and stickiness. It's a complete meal, so easy to make, and it only requires 7 ingredients. Crunchy Cashew Thai Quinoa Salad {vegan, gluten-free} 4.96 from 64 votes. Add the rinsed or un-rinsed quinoa (see below after the directions), stir, and bring back to a boil. flag icon. Print. Cook quinoa according to package directions. When I made my roasted stuffed butternut squash recipe, we stuffed the butternut with a quinoa salad (without lettuce though).. Jaye was so blown away by the quinoa salad alone before we stuffed it inside the butternut that I knew then that I needed to do a standalone recipe for a vegan quinoa salad. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Find me on Twitter, Instagram, and Pinterest. I love chickpeas and quinoa for their high protein content. How To Cook Quinoa. Cover, reduce heat to low and let simmer for 15 minutes or until quinoa has … Quinoa is a staple in my pantry, it’s a high protein food and is ready in 15 to 20 minutes. Cook Time 15 minutes. I’m obsessed with quinoa salads, especially during the cold months, but I make this one all year long. By using The Spruce Eats, you accept our, Vegan Chocolate Banana Breakfast Quinoa With Chocolate Soy Milk, Vegan, Gluten-Free Baba Ganoush Without Tahini, 13 High-Protein Breakfasts for Vegetarians and Vegans, 10 Vegetarian and Vegan Tofu Stir-Fry Recipes, Vegetarian Bean and Barley Vegetable Soup, High-Protein Barley Vegetable Soup With Lentils. They are versatile and, if you buy them in bulk, they're a bargain. Allow it to cool slightly and then toss with the sliced cucumber, diced bell pepper, diced red onion, steamed broccoli, chopped tomatoes, and the lemon-garlic vinaigrette, stirring to combine well. Leave A Review Print Recipe.

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