Thank you Haimi, the mackerel swap sounds delicious! Notify me of followup comments via e-mail. Course: Breakfast. My husband likes a tin every now & then, so maybe I’ll try this for him. I have never eaten sardines – they just look so unappealing! Prep Time: 15 min. I’ve added them to a bowl of butter and garlic noodles and sauteed spinach, too. When heated through to your liking, arrange the seasoned rice on a plate and top with the sardines and a sprinkle of chopped fresh cilantro. You'll need a skillet large enough to easily fry the amount of rice you're preparing. amzn_assoc_asins = "B00DE1CY5Q,B00ELF7V16,B074H6KV71,B06XCNCY94"; Welcome to the June Pinterest Challenge Blog Hop, hosted by My Pinterventures. They’re a great snack for people who like them. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. You can pair it with any number of proteins to make a quick and easy meal. I’m glad the Pinterest Challenge I’ve joined has given me motivation to recreate the recipe for you. We also belong to other affiliate programs under similar terms. But enough of my history with sardines check top 10 reasons why adding sardines into your diet is one of the best things you can do! Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Serve topped with a scattering of sardines (85 g/3 oz) per serving, fresh lime wedges, sliced chilli and coriander leaves. On the rice side you’ll want about a cup to a cup and a half of cooked rice per person. If you're not a fan, swap the sardines for tuna or some cooked chicken. My dad is from Morocco and my family their will bbq sardines for us whenever we are visiting – fresh out of the ocean. We are using simple pantry items including canned sardines, tomato sauce, herbs and spices, combined with some fresh cauliflower, bell peppers and onion. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. They’ve even got a leg up over other fish in certain areas. This site uses Akismet to reduce spam. Tuna will work nicely too . amzn_assoc_search_bar = "true"; Lydia’s Flexitarian Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. I’ve never actually had sardines before and this sounds like a really interesting recipe! By iloveoliveoil. I’ve never been a fan of sardines or any fish really, but the rice seasoning looks really good. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. My Dad ate sardines out of the can with crackers just like you and your Grandpa. I don’t know. Season with salt and pepper. amzn_assoc_ad_mode = "manual"; The book, “Foods That Harm Foods That Heal,” says rice and tuna are two staple foods that can be included in a healthy diet. The seasonings plus the sardines make for a kind of exotic bowl, don’t they? Author: LydiaF. Kim Caruk is the food blogger, chef and recipe developer behind Deliciously Keto. Usually the seafood is packed in oil or a vinegary tomato sauce called escabeche. When finished cooking stir through half of the chopped cilantro and divide rice between 4 serving dishes. Potluck Heaven: Butternut Squash, Apple and Cranberry Gratin, How to Make Jalapeno Poppers In The Air Fryer, How to Make Bacon Wrapped Dates in the Air Fryer, How to Make An Apple Cake In The Air Fryer. Quick and easy. Anyway, this looks like a great dish — tons of flavor, and very healthy. Servings: 2 servings. Stir through the dried herbs and sauté until fragrant. I like to cut the sardines into small bits with my fork and mix them into the rice. Pinned. It would obviously depend on a lot of factors, including the weather (temperature affects you), the amount of work/activity you do, and the exact amount of each of these foods you’re eating. Calories from carbs 9%, protein 24%, fat 67%. Rice and tuna also provide you with essential vitamins and minerals. To store, refrigerate for up to 3 days. This sounds like a dish my grandma would love. Starches like green plantains, taro roots, sweet potatoes, and basmati rice (interestingly, jasmine rice has a low FP) Other items, like milk, fruit juice, and beer; You can figure out the FP of different foods using Dr. Robillard’s low-FP diet calculator. You can also subscribe without commenting. there should be 4 - 6 whole prepared sardines inside. Print Recipe Pin Recipe Rate Recipe. You’re invited to follow me. If you decide you like sardines, I hope you give it a try! I found the original recipe on Recipes from a Pantry where Bintu draws on her West African heritage to season the rice that is served with the sardines. Drizzle with the remaining olive oil. You’ve probably come across other posts of mine extolling the virtues of tinned seafood from Spain. I will be joined by other bloggers who will be cooking, crafting or trying out their own pins. Looking for a new low-carb dinner recipe to try? Eggs cooked any way you like, but preferably with a runny yolk! Those who do enjoy sardines will appreciate the opportunity to try them in a new and exciting way. I hope you’ll find other posts that catch your fancy! Surely there are some cheaper sources of protein than sardines but if you are on the budget and you are looking for healthy fish, canned sardines are usually way to go. By iloveoliveoil. Continue to stir over a low heat until cauliflower is just cooked. I have never tried sardines but the combination of seasonings looks really good! She used to eat fish almost everyday with rice. Add another tablespoon of butter and oil and when warmed through, a pinch of red pepper flakes, the seasoning and the green onions.

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