If so, steam for 20 minutes. Combine 2 teaspoons of sesame oil, 1 teaspoon of lemon zest, 1 tablespoon of lemon, 3 tablespoons of chopped, fresh parsley and 2 tablespoons of white white in a microwave-safe bowl. Pour in cooking wine and the rest of the ingredients for sauce on and around the fish. In a steamer’s base, boil water and put few pieces of vegetable ingredients in the boiling water. Make sure water is already boiling. Another week, another recipe! 4 tilapia fillets Juice of 1 lemon 1/2 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 4 garlic cloves 3 sprigs fresh dill Directions: Place the fillets on top of a sheet of aluminum foil. Place garlic and dill on top of the fish. Lay thin layer of potatoes on each peice of double foil Top with onion and carrot. Ingredients 4 4-6oz tilapia filets 1 cup chicken broth seasoning, to taste Directions Preheat… Enjoy! If steaming several fish together, pull away 2-3 feet of foil. Salt the fish evenly all over. Clean the fish fillet thoroughly with cold water. WRAP. prepare foil, using 2 pieces folded together to create 2 larger working area. Stuff the fish with leeks, onion, ginger, and tomatoes and wrap the fish. Pull one 12-inch square of aluminum foil for each fillet. One of my favourite dishes of all time in steamed fish. Season on both sides with lemon, olive oil, salt, and pepper. Cut three diagonal slits partway through the fillet. Season tilapia with AJI-NO-MOTO® and sesame oil. Make sure not to miss the top and areas inside the cuts. STEAM. Try steamed tilapia fillets, which are packed with protein as part of a healthy meal. Sprinkle some garlic and the spring onions onto aluminium foil then place fish over the garlic and into a steamer. Place the foil wrong side up on a counter. spray foil with Pam. Well, I came out a hack! If you plan to eat the skin, descale the fillet. Let's get cooking! Unfortunately, we neither have good fish nor a steam pot. Otherwise, 25-30 minutes. This recipe is simple, healthy and delicious. On an aluminum foil make a bed of pandan leaves and place tilapia on top.

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